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Best Wall and Ceiling Mounted Pull-up Bars

A pull-up is one of the best ways to work your arms, back and shoulder muscles to their fullest - a few dozen reps will get even the best bodybuilders to sweat. Having a pull-up bar is more conservative on space than other exercise machines. Here are the best wall and ceiling mounted bars for your home gym.

Pull up bars are a fantastic way to incorporate a full body work into your daily life, while having almost zero impact on space. These bars can be fixed in small alcoves, garages, or even the ceiling above a weight-bench. With the large range of bars available it can be difficult to know what pull bar is right for your work out goals. Will a wall mounted pick up bar allow you to cross train and is it suitable for kipping? Is a ceiling bar too difficult to install? This guide will help you find the bar that is right for you exercise goals and budget. 

How much should I expect to spend on wall or ceiling pull-up bar?

A budget pull up bar can cost as little as $20, and a high-end, expensive model can stretch to around $150. The build quality and type of exercise will vary greatly from cheaper models to more expensive ones.

What features should I consider in a budget wall or ceiling pull-up bar?

  • Bar Length. Bar length ranges from 24" to 48". You want to choose a bar length depending on your size and stance. The bigger you are, the wider your stance will be and the bigger the bar you'll need. 
  • Weight capacity. Weight capacity varies greatly, from 220lbs to 1000lbs on the elite models. It is recommended that you choose a weight capacity that is 50% more than your weight. As your muscles grow bulky and heavy, you won't outgrow your bar. Another consideration of weight capacity is whether you'll be doing weighted cross training or using accessories like gymnastic rings. If so, a higher weight capacity might be needed. 
  • Number of boltsThe number of bolts is an important factor to consider when choosing a pull up bar. The higher the number of bolts a bar has, the greater the stability the bar will have. Six bolts is recommended as the average for a good ceiling pull up bar. 
  • Construction material. What the bar is made of determines how durable it will be. Plastic material will warp and bend easier then thick bars of steel. The fewer interlocking joints in the bar the better. Also, grips are generally made of foam that don't last very long. That is why some people prefer textured metal or curled grips.
Wall and ceiling mounted pull up bars can be fixed in small alcoves, garages, or even the ceiling above a weight-bench. They are incredibly useful for weight-training in your exercise routine.

What are the more advanced features that I should consider in a high-end wall or ceiling pull-up bar?

  • Grips. Grip position is important. The grip shouldn't be too narrow or too wide, so the more grip positions available on a bar the better. The way you grip the bar will effect the area of the body you are working out., so more grips equals a greater variety of work outs. 
  • Steel coating. Steel coating is a powder applied to the bar to prevent rust and deterioration. Most steel coats are smooth, not textured, which may effect grip. Tape, old clothes, or even sanding the bar a little can create extra grip.
  • Ceiling or Wall? Ceiling pull bars will have greater stability, and allow you to have great space around you for kipping or accessories. However, the height of your ceiling is fixed, giving you less control over that dimension. Walls will give you greater adjustments in terms of height, but will be less stable, and will give you less room to move. 
  • Installation. One important thing to take into consideration before buying the bar is installation. Most ceiling and joist bars will use the joists or ceiling studs to anchor itself. The standard space between these are either 16 inches or 24 inches. Most ceiling or joist bars accommodate both measurements, but not all houses have the standard measure. In this case installation gets more difficult, so you should check the spacing before buying. With a wall pull bar you want it so your stretching to reach it off the floor, but with just enough room above it for your head. 

1) Stud Bar available for $138 on Amazon

Key features
  • 600 lb. Weight Limit
  • Kipping and Weight Training Compatible 
  • Strong Quality Build and Materials
  • Durable 

The stud bar is a high-end pull up bar that can be mounted either on a wall or a ceiling. This pull up bar is a high-quality piece of exercise equipment that is comparable to gym level quality. This bar holds the second highest weight capacity at 600lbs. This high weight limit makes it a sturdy, solid bar that can withstand kipping and butterfly pulls as well as weighted pull ups. 

The bar comes in three sizes that make it easier for the bar to fit a great range of wall and ceiling heights. The bar is covered with a powder coat finish that is textured for easier grip. There is no need for tape with this pull up bar. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The stud bar has the second highest weight capacity of all bars in this review. The increased stability and weight make this a very durable and versatile piece of workout equipment. It is a fantastic piece of equipment due to the great range of versatility and exercises it offers. It is a close contender with the Xtreme Monkey  for the best bar for athletes. 

What's not so good about it?

The stud bar is shipped with some poor quality controlled hardware, such as lug bolts that break apart during construction. Most users recommend buying additional, stronger lug bolts before construction begins. 

Pros:
  • High Weight Limit
  • Solid, Stable, and Versatile 
  • Easy to Build
  • High Durability
Cons:
  • The quality of the building materials is not that great

2) Joist Mount available for $69 on Amazon

Key features
  • Range of Equipment 
  • Foam Handles
  • Solid Build
  • Multiple Grip Options

The Ultimate Body Press Joist Mount is a mid-range entry pull up bar. The bar is a heavy duty piece of exercise equipment that allows for 350 lbs of weight. 

The multiple grips on the bar offer a wide range of exercises like chin ups, pull-ups, and hammer-gripped pull ups. The Ultimate Body has a wide range of accessories that expand the range of exercises it can be used for, like gymnastic rings, push-up rings, and straps. It has foam handled grips that provide comfort while doing pull-ups. 

It's a solid and steady build that is easy to construct and install.

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

This pull up bar is a joist mount model. It has mid-range weight capacity, and offers a huge amount of options when it comes to workouts. It is a fantastic value for the price. 

What's not so good about it?

The quality of the bar is not as good as more high end equipment that is durable and capable of holding more weight. There are some concerns about quality control. The bolts provide are not as long as they should be, and some bars are constructed with errors, like the vertical raiser being on backwards. 

Pros:
  • Workout Options
  • Good, solid build
Cons:
  • Poor Quality Control
  • Joist measurements have to be exact
  • Foam hands wear out quickly

3) Ceiling Mount for 8' available for $89 on Amazon

Key features
  • 450 lbs Weight Limit
  • Weighted TRX Training
  • Accessory Compatible
  • 8' to 9' Ceiling

The Ultimate Press ceiling mount for 8' is a mid-range pull up bar that is designed to attach to ceilings. 

It has a grip textured bar for easy grip and non-slip lifting. With a weight capacity of 450lbs, it is a bar that can handle kip exercises as well as a TRX weighted lifting. It is easy to install. The ceiling amount offers a wide range of options for customers. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The ceiling mount is designed for people who have eight foot ceilings, and is also very good for people who have nine foot ceilings. 

This pull up bar is similar to the Xtreme Monkey and Stud Bar in that it offers a good, steady bars. This bar is great for cross training. 

What's not so good about it?

The bar on this machine is a little slippery, and to get a good grip on the bar the use of tape is recommended. 

The control quality is always questionable when it comes to ultimate body press. 

Pros:
  • Very Stable and Strong
  • Kipping Exercises Allowed
  • Cross training
Cons:
  • Handles aren't the best
  • Quality Control Issues

4) Ultimate Body Press Ceiling Mounted available for $79 on Amazon

Key features
  • Form Arm Pads
  • 300 lb Weight Capacity

The Ultimate Body Press Ceiling Mount is a mid-range entry pull up bar. The main bar has a multi-angled layout that maximizes the number of grip positions the bar has. This allows the user to have a varied workout that tones all areas of their upper body.

 The bar has foam handles that provide a good, comfortable grip. It is a also finished in a powdered black resin. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The lower bar of this pull-up machine is interesting. The bar allows the user to adjust their own workout session to their own individual needs. This bar will provide the exercise fanatic with a varied workout. 

What's not so good about it?

The build quality of the Ultimate Body Press Ceiling Mounted is one of the lowest. Many users complain about the model's bolts, which break or come loose. They also complain that bolt holes needed to be re-drilled, and the bar only has light welding, reducing its long-term viability. 

Pros:
  • Multiple Grips on Bars
  • Solid, Stable, and Safe
Cons:
  • Foam Padded Hands are not Durable
  • Loose Bolts
  • Holes Don't Align

5) Joist Mounted with Neutral Grip Handles by MS Sports available for $41 on Amazon

Key features
  • 300 lb Weight Capacity
  • Knurled Grips
  • Welded Mounts

The Joist Mounted with Neutral Grip Handles by MS Sports is a high-quality, professional pull bar delivered for a low, affordable price. The bar has a weight capacity of 300 pounds. 

This bar comes weld to the mount instead of being bolted together through hardware. This gives it a more stable and secure lift. The handles are patterned and knurled instead of having foam or powdered finishes that are hard to grip. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

This joist mounted pull bar is all about bringing a natural-feeling pull up bar into the users life. The knurled handles are fantastic to grip, more durable than foam handles that wear out quickly or need tape to maintain the good level of grip. This joist pull bar offers fantastic gym quality equipment for a low price. 

What's not so good about it?

The Joist Mounted Neutral Grip Handles by MS sports is very difficult to install because it arrives without any instructions.

The knurled grips are wide apart, meaning it may be a bit of a stretch for a smaller person to use. 

Pros:
  • Gym Quality Bar
  • Great Value
  • Kurled Grips
  • Welded Mounts
Cons:
  • Not good for small People
  • Hard to install
  • No instructions
  • Not great for low Ceilings
More on Joist Mounted with Neutral Grip Handles by MS Sports
Buy on Amazon: $41 Read customer reviews Read seller's description

6) CFF available for $137 on Amazon

Key features
  • 300lbs weight limit
  • Texture Black Powder Finish
  • Sturdy and Solid
  • Heavy Duty

The CFF is a pull up bar that can be fitted either to a ceiling or a wall. It's a heavy duty pull-up bar that is at the high end of the pull-up bar range. 

The CFF hangs 30 inches from the wall to allow kipping pull-ups and ring dips. The bar supports 300 lbs of weight meaning it is not the ideal bar for weighted training. 

It is a high quality build. It's sturdy and solid, has a powder coat finish that is textured for good grip, and has a bar that is welded to the mounted tabs. This piece of equipment is also highly durable, although it is not the easiest to install. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The CFF is a solid, good quality pull-up bar that is comparable to both the Stud Bar and Xtreme Monkey in quality and durability. However, it does not have the same weight capacity as the other two bars and may struggle with weighted training. 

What's not so good about it?

The CFF is a well received pull-up bar that has little to no negative reviews regarding build quality. There has been some feedback that it is not the easiest bar to install. 

Pros:
  • Sturdy, Solid and Beefy
  • Good Textured Grip
  • Weld to Mounts
  • Durable, Quality Build
Cons:
  • Hard to Install

7) Ultimate Body Press Wall Mount available for $59 on Amazon

Key features
  • Four Grips
  • 250 lbs Weight Limit
  • Foam for Enhanced Grip

The Ultimate Body Press Wall Mount pull-up bar is a budget entry model which is reflected in the limited durability and low weight capacity of 250 lbs. 

This bar is ideal for the person who wants to try a lift bar without spending a large amount of cash. It gives 14-21 inches of wall clearance, which might impact the range and freedom of movement when exercising. The bar has four grips with foam handles, and although solid and safe, it is not the sturdiest entry on the market. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The best reason to buy the Ultimate Body Press Wall Mount is its price. The pull-up bar is also wall mounted and easier for smaller people to use. 

What's not so good about it?

The Ultimate Body Press Wall mount has a very limited durability to the welds since the metal is light. Most models report a life span of one year. The hardware provided to mount it to the wall is low quality, with bolts breaking as they are screwed into the wall. The wall mount is also the least sturdy of the pull-up bars. 

Pros:
  • Price
  • Easy Installment
Cons:
  • Poor Quality
  • Low Durability
  • Hardware Breaks Easily

8) Fitleader

Key features
  • 220 lbs Weight Capacity
  • 4 Grips 
  • Wall mounted

The Fitleader is a good quality pull-up bar, that is lightweight and designed for the most basic of pull exercises. With a 220lb. weight capacity, the Fitleader isn't ideal for accessories, weighted training, or kipping pulls. It is a budget entry, and does have some minor durability issues due to this.

Despite the low weight capacity, it is an extremely stable pull-up bar that has four grip positions. It is a wall mounted exercise bar that is a little confusing to install due to unclear instructions. The bar offers the user four grips for workout variation. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The Fitleader is a fantastic entry level device that will allow a user to try pull-ups without making a huge investment or effort to install. It is comparable to the Ultimate Body Press Wall Mount in price, but has better quality all around. The Fitleader is what you'd expect from a budget model. 

What's not so good about it?

There are some durability issues with this pull-up bar, but they are what you'd expect from a budget model. The grips are a little slippery, and the more vigorous and weighty exercises are not recommended.. 

Pros:
  • Very Affordable
  • Stable 
  • Easy to Assemble
Cons:
  • Lowest Weight Capacity
  • Slippery Grips
  • Limited Pull-Ups - No Kips

9) Xtreme Monkey available for $175 on Amazon

Key features
  • 1000 lbs weight capacity
  • Textured Grip
  • High Quality Material
  • Sturdy Bar

The Xtreme Monkey is a high-end pull up bar and is a total beast. This bar is the sturdiest and strongest, with a massive 1000lb weight capacity. This exercise equipment is commercial, gym quality.

The Monkey extends 33" from the wall, giving the user plenty of space for kipping. The high weight capacity makes it the ideal bar for TRX. The bar is finished in a textured matte that is great for gripping. 

This bar is can be wall or ceiling mounted.     

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The Xtreme Monkey is a heavy duty, gym level pull-up bar that is better than most pull bars featured in this review in every respect. It's of high quality and it's highly durable, but it comes at a higher cost. The bar also takes up more space. If money and space is no object, this is the pull-up bar for you. 

What's not so good about it?

The Xtreme Monkey has only had bad reviews in two areas. The first is that it's bigger than most pull-up bars, and requires more space. But this doesn't have to be a negative thing. Some users hang their punching bag from the bar, and still have room to do pull ups.

Second, it is also harder to install than most other bars, some reviewers suggesting that two people are required to install and construct the bar. 

Pros:
  • High Durability
  • Massive Weight Capacity
  • Weight Training and Kippings
  • Very Comfortable Grip
Cons:
  • Size
  • Hard to Install

10) Yes4All available for $28 on Amazon

Key features
  • Multiple Grip Position
  • 300lbs Weight Capacity

The Yes4All is a budget entry wall mounted pull up bar and that is reflected in the quality and durability of the product. It has multiple grip positions, and holds 300 lbs. 

The hardware provided with the Yes4All is very low quality, with the bolts having weld marks running through the thread, and breaking easily. Most users recommend buying stronger bolts and washers. Apart from the hardware problems, the bar is extremely easy to construct. 

Image Source: Amazon

How does this item compare to other wall and ceiling pull-up bars?

The Yes4All is similar to all budget entries in this review. The biggest advantage to buying a Yes4All is the price. It has a slightly better durability than the Ultimate Body Press Wall Mount, and a higher capacity than the Fitleader. 

What's not so good about it?

The Yes4All sits very close to the wall, so close that it can be difficult to perform a lift correctly. Users recommend mounting on blocks of wood to give yourself bigger area of space to move in. 

The hand grips are very slippery and should be used with tape. 

The hardware is very low quality too, and should be replaced. 

Pros:
  • Very Affordable
  • Easy to Assemble/Install
  • Sturdy
Cons:
  • Grips are Weak
  • Bar is Held Together by Hardware
  • Mounts close to the wall

In conclusion...

Pull-up bars are a space-friendly way to introduce a full body workout into your home. Whether you are turning a spare room into a gym, or just looking to make room in the garage for a device that will make you buff, these versatile bars fit everywhere. When choosing one, make sure the mount will fit your room, that you know the weight capacity you need, and the room you have to play with.