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Best Protein Powder Supplements

Protein powders are a great way to add healthy calories and additional protein to your breakfast smoothie or post-workout recovery. Smoothies and shakes have grown in popularity in recent years due how easy they are to make and consume on the go. Here are the best protein powders for your healthy lifestyle.

Protein is one of the most important food nutrients with numerous health benefits like maintaining organs and tissues in the body and managing the body weight. Protein is a non-negotiable part of a healthy diet, whether you take it from food sources or supplements. The importance of protein in our daily workouts has become clearer in recent years, leading to an increase in the number of researches being carried out on how protein affects the body during workouts.

Regular workouts are essential for building muscles and keeping a good body shape. The recent increase in the number of gym members purchasing sports protein supplement can be attributed to the growing awareness of the importance of protein on the body. Now, the sports protein industry is regarded as one of the fastest growing sports related industry. According to Statista, the sports protein market is going to increase from $3.94 million in 2017 to about $6.4 million in 2025.

Obviously, the proliferation of protein powder supplements on the market has made it tedious to decide on one to get because of all the factors and brands you have to consider. It is even going to become more difficult as the market increases. Fortunately, though, we have reviewed the best protein powder supplement to make your search an easy one.

How much should I expect to spend on protein powder supplement?

Naturally, the amount you are going to spend on a protein powder supplement should depend on your budget, so what are the reasonable price ranges on the market? You can get a good budget protein powder supplement for around $20 and a more high-end supplement for upwards of $50. Of course, you should expect that there might be a disparity in the quality of products you will get at these two price ranges.

The recent increase in the number of gym members purchasing sports protein supplement can be attributed to the growing awareness of the importance of protein on the body.

What should I consider before buying a protein powder?

Caffeine content

The caffeine content in your protein powder should be of utmost importance when considering which powder to get. According to the American Dietetic Association (ADA), taking caffeine in moderation is actually beneficial to sports performance, but taking it in excess can have adverse effects on the body. Hence, it is essential that the caffeine content in the protein powder is in moderation.

Flavors

There are various flavors of protein powder, from strawberries to plain old vanilla. These flavors make it a little more convenient to take this supplements, so if you want your protein supplement to taste a bit pleasant, consider buying one that comes in your favorite flavor.

Protein source

There are different types of proteins used for making these protein powder supplements, and each of them has different features and benefits. There is whey protein isolate, whey protein concentrate, whey protein hydrolysate, casein proteins, and so on. You should check up these different protein types, their description, and their utility.

Calories

 The amount of calories the protein powder supplement offers you per serving is also pretty important, especially if you are looking to gain weight. However, it is essential that the right balance is achieved, so as not to be counterproductive on the body. Therefore, before you choose that protein powder supplement, check out the number of calories you will get per serving and determine if it fits your needs or not.

1) MuscleTech’s NitroTech Pure Whey available for $44 on Amazon

Key features
  • 5g of glutamine and precursor.
  • 6.8g of BCAA aminos.
  • 30g of 100 percent whey protein.
  • 3g of creatine monohydrate.

MuscleTech is a reputable manufacturer of fitness nutritional products with a number of top quality nutritional supplements to their name. The NitroTech Pure Whey protein powder supplement is one of their bestselling bodybuilding supplement products. It contains 30g of 100 percent premium whey protein. It also contains 5g of glutamine and precursor, as well as 6.8g of BCAA (Branched Chain Amino Acids) aminos that add to the effectiveness of the supplement. Each serving of this powder supplement gives you 3g of HPLC-Tested creatine monohydrate. MuscleTech’s NitroTech Pure Whey protein powder supplement is reasonably priced considering its impressive features.

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How does this item compare to other protein powder supplements?

Many of the protein supplements you find on the market today are loaded with so many carbs and fat per serving. NitroTech Pure Whey, however, provides you with pure protein primarily from isolate peptides and whey protein. It contains not more than 2.5g of fat and about 4g of carbs which is dependent on the flavor. The 3-gram dose of HPLC-Tested creatine monohydrate along with the whey protein has been shown to build 70 percent more muscle than whey protein on its own. You also get 5g of glutamine and precursor for a more rounded nutrition and a more effective effect on the body.

What's not so good about it?

One of the concerns most users have with this protein powder supplement is the disparity in specifications on the product and what is specified, which has caused a sort of confusion among many consumers. Some customers are not so fond of the artificial sweetener, which gives it its sweet taste. Some consumers have also complained of the powder supplement being a bit difficult to mix, which is a bit disappointing.

Pros:
  • The protein supplement offers you a high quality whey protein with a high level of potency.
  • It contains low levels of fat and carb, which is an issue for some protein supplements in the same price range.
  • It is quite reasonably priced considering its features.
  • You get 5g of glutamine and precursor for a more effective experience.
Cons:
  • Some consumers have complained about the powder not mixing smoothly.
  • The artificial sweetener is an issue for some consumers.
  • There seem to be a bit of disparity between the specifications on the product and what is specified by the manufacturer.

2) Legion Athletics Whey+ Protein available for $49 on Amazon

Key features
  • 100 percent whey protein isolate.
  • Low levels of carbs and fat.
  • Natural sweeteners.
  • Different flavors.

Legion Athletics is popular for its wide range of weight loss and bodybuilding supplements on the market, and the Whey+ Protein powder supplement is one of their top quality products. It contains 100 percent whey protein isolate, which is over 90 percent protein by weight. The Whey+ contains low levels of carbs and fat and doesn’t have lactose. The protein powder supplement is made from high-quality milk from dairy farms in Ireland, which is one of the best locations for getting healthy, clean dairy products in the world. This protein supplement contains natural sweeteners and it comes in different flavors. The price point isn’t the lowest you will find on the market, but the lean, grass-fed protein is an excellent choice for people looking to lose weight.

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How does this item compare to other protein powder supplements?

The Legion Athletics Whey+ has low fat and carbs level and doesn’t contain lactose making it stomach friendly, as it is easily digestible. The high-quality dairy used for these supplement guarantees that you get a healthy powder supplement for your shakes. The protein supplement does not contain unnecessary junks like GMOs, antibiotics, fillers, artificial food dyes, hormones, and so on, so you don’t have to worry about swallowing any harmful chemical. It comes in various flavors like strawberry, banana, vanilla, chocolate, and cream and cookies, so you have

What's not so good about it?

Although the protein powder supplement has only natural sweeteners for a more healthy serving, some consumers have complained about the taste is unpleasant. The protein supplement is also a bit on the pricey side, making it unaffordable for many potential consumers. The supplement is also over-sweetened, which is a bit of a turnoff for some customers.

Pros:
  • The protein supplement mixes quite well.
  • The supplement comes in different flavors, so you can make your choice depending on your flavor preference.
  • It does not contain any artificial sweetener, which is an issue for some consumers.
  • It is made from high quality dairy, making it a top healthy supplement choice.
Cons:
  • Some users have complained about the supplement having a not so pleasant taste.
  • It is a bit on the pricey side.
  • The supplement is a bit over sweetened, which is a bit of a turnoff for some users.

3) Combat available for $32 on Amazon

Key features
  • 25g of protein.
  • 5 different protein sources.
  • Contains BCAA.
  • Gluten-free.
  • Informed-Choice certified.

Combat is a protein powder supplement from MusclePharm, a reputable lifestyle company that manufactures and develops branded nutritional supplements. The Combat protein powder supplement contains 25g of protein, which contains 5 different protein sources. The supplement mixes quite easily and has a taste that endears it to its consumers. The product is certified by Informed-Choice, meaning it has gone through rigorous tests to make sure that it doesn’t contain any banned or contaminated product. It also includes BCAA, and the supplement is gluten-free. What’s more? It comes at a very affordable price.

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How does this item compare to other protein powder supplements?

The MusclePharm Combat protein powder supplement contains about 25g of protein per serving and contains five protein sources, including slow digesting and fast digesting ones to fuel performance and muscles for hours. The BCAAs featured in the supplement support muscle development, recovery, and maintenance of the body. The glutamine in the powder supplement also help repair, protect, and build your muscles. Suffice to say, the Combat protein powder supplement is an excellent supplement that offers you impressive benefits at such an affordable price.

What's not so good about it?

Preparing the supplement can be a real mess in the kitchen, as some consumers have complained about some flavors frothing excessively, causing them to spray everywhere while blending. Some users have complained about the supplement not mixing smoothly, which is a bit disappointing. Some consumers have complained about the protein supplement not tasting as pleasant as one would expect.

Pros:
  • The slow and fast digesting protein sources make it a good fuel for muscles and performance.
  • It features BCAAs that help support muscle development, recovery, and maintenance of the body.
  • The supplement contains glutamine, which helps in repairing, protecting, and building the muscles.
  • It is certified by Informed-Choice, so you can be sure of its safety.
Cons:
  • Some of the flavors froth excessively, making preparation a bit tedious.
  • Some customers have complained about the supplement not mixing smoothly.
  • The supplement does not taste as pleasant as one would expect.

4) ISO 100 available for $28 on Amazon

Key features
  • 25g of whey protein
  • 100 percent whey protein isolate.
  • 2.7g of Leucine.
  • 5.5g of BCAAs.
  • Lactose and Gluten free.

The ISO 100 is a protein powder supplement manufactured by Dymatize. The supplement contains 25g of 100 percent whey protein isolate. It also boasts 5.5g of BCAAs, which adds to its effectiveness, and less than a gram of sugar per serving that gives it the sweet taste. The protein supplement also contains 2.7g of Leucine per serving. ISO 100 is lactose and gluten-free, making it a stomach friendly supplement and a particularly good choice for lactose intolerant people. Dymatize ISO 100 also comes at quite a competitive price, making it available for everyone.

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How does this item compare to other protein powder supplements?

The Dymatize ISO 100 comes in several flavors, so you can make a choice depending on your preference. The BCAAs present help reduce soreness of the muscles, as well as helping in building, repairing, and muscle development. This supplement helps reduce fatigue during and after an intense workout, thereby helping you take the extra step in your workout. The featured Leucine help support the activation of muscle protein synthesis.

What's not so good about it?

Although the ISO 100 protein powder supplement offers such a great deal, it is not without its flaws. One of the most significant drawbacks of using the ISO 100 protein powder supplement is the fact that it doesn’t dissolve as smoothly as you would like. Many users find it really sweet, which is a bit of a turnoff for some, especially when you consider it contains artificial sweeteners. Some users have complained about the smell, which isn’t very pleasant.

Pros:
  • The supplement contains 25g of 100 percent whey protein isolate, which digests quickly and provides you with a large anabolic response.
  • It boasts BCAA aminos that help in building, developing and repairing the muscles.
  • It contains Leucine, which help support muscle protein synthesis activation.
  • It is available at a competitive price.
Cons:
  • The supplement does not dissolve smoothly.
  • It has a pretty sweet taste as a result of the artificial sweetener, which is a turnoff for some users.
  • Some users have complained about the unpleasant smell.

5) COR-Performance Whey available for $27 on Amazon

Key features
  • Low carb and fat level.
  • 24g of whey protein.
  • Several flavors.
  • 5.2g of BCAA.
  • Gluten free.

If you are looking for a great source of healthy protein to maintain your lean muscle and replenish the nutrients in your body after a rigorous workout session, then the COR-Performance Whey protein powder supplement is an excellent choice for you. In every two scoops of this protein supplement, you get 24g of whey protein, which digests quickly and acts fast, thereby satisfying your protein needs. The protein supplement contains low levels of carbs and fat, which further endear it to users. It also comes in several flavors and you can get all these features at such a reasonable price.

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How does this item compare to other protein powder supplements?

With the COR-Performance Whey protein powder supplement, you don’t have to worry about getting an adequate amount of protein, as the 24g fast acting protein in every two scoops makes it satisfy your protein needs. It also features 5.2g of BCAA that help you in your recovery process, as BCAA helps to build, repair, and maintain the muscles in the body. Many protein supplements on the market contain fat and carbs, which shouldn’t be, but you won’t have this issue with the COR-Performance Whey protein supplement. What’s more? It comes in many different flavors, so whatever your preference, you are sure to get one for you.

What's not so good about it?

One of the obvious disadvantages of using the COR-Performance Whey protein powder supplement is the fact that it doesn’t mix very well, which is why some users recommend using a blender for mixing the powder. The taste has also been an issue for some, as it is made to be quite sweet. Although it has many impressive flavors, some users have complained that some of its flavors are not very tasty.

Pros:
  • Every two scoops contains 24g of effective protein that satisfies your protein needs.
  • It contains BCAA, which helps in repairing, maintaining and building the muscles.
  • It contains low levels of fat and carbs.
  • You can make a choice from the numerous flavors available.
Cons:
  • The protein powder supplement doesn't mix very well.
  • It is a bit sweet, which is kind of a turnoff for some people.
  • Some users have complained about some of its flavors nor tasting very well.

6) UMP Ultimate Muscle Protein available for $33 on Amazon

Key features
  • Contains BCAA.
  • Fortified with glutamine and arginine.
  • Whey and Casein protein.
  • Low levels of fat and carbs.
  • Low sugar and lactose level.

If you are in search of a protein supplement that you can use in-between meals, or any other time in the day, then you should consider the UMP Ultimate Muscle Protein. This protein powder supplement contains both whey protein and casein, so you are sure of getting the best of both worlds. It also contains BCAAs, which adds to the benefits of using the supplement. The protein supplement is fortified with glutamine and arginine, and it is low in carbs and fat. It offers rich, satisfying flavors, offering you a treat. The UMP Ultimate Muscle Protein is also stomach-friendly, as it digests pretty easily with a reduced chance of bloating or gas. This supplement is a bit expensive, although the potential benefits make the price easily forgettable.

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How does this item compare to other protein powder supplements?

One of the biggest selling points of the UMP Ultimate Muscle Protein is the fact that it contains both whey and casein protein, offering you the good benefits of both protein sources. Whey protein absorbs quickly, while casein has a more sustained-release pattern of absorption. The BCAAs featured in the protein supplement help build, repair and maintain your muscles, making it an excellent choice for a fast recovery. You don’t have to worry about carbs and fat, as the supplement contains low levels of fat and carbs, as well as lactose and sugar.

What's not so good about it?

One of the biggest disadvantages of using the UMP Ultimate Muscle Protein supplement is its steep price, although the benefits it offers make it easy to ignore the price. Out of the box, the container is big, which is quite misleading, as it only comes half-full. Although it tastes nice compared with many other protein supplements, the sweet taste is still a bit of a turnoff for some consumers.

Pros:
  • It boasts a unique ratio of whey and casein proteins, offering you the good benefits of both sources.
  • The BCAAs it features make it an excellent choice for recovery after an intense workout session.
  • It has low carbs and fat levels.
  • It has a low level of lactose, which contributes to its stomach-friendly feature.
Cons:
  • The supplement is a bit on the pricey side.
  • The big container is a bit misleading, as it is only half-full.
  • The sweet taste is a bit of a turnoff for some consumers.

7) Syntha-6 available for $44 on Amazon

Key features
  • 6 sources of protein.
  • 22g of protein per serving.
  • 15g of carbs.
  • 6g of fat.
  • Over 10 flavors.

BSN (Bio-Engineered Supplements and Nutrition. Inc.) is a reputable sports nutrition company with over a decade of experience in producing nutritional sports supplements. The Sytha-6 is another top-of-the-line protein powder supplement from BSN. This premium protein powder contains 22g of protein in each serving, and its lovely taste makes it one of the best-tasting protein supplement you will find on the market. The protein supplement is available in over 10 decadent flavors. It contains about 6g of fat and 15g of carbs, which is more carbs than you would find on most other protein supplements in its price range. It boasts up to 6 sources of protein, which contributes to its premium price.

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How does this item compare to other protein powder supplements?

One of the most obvious advantages of using the BSN Syntha-6 is the fact that it boasts up to 6 sources of protein, offering you numerous health benefits. It comes in over 10 flavors, so you have the option of picking a flavor depending on your preference. It boasts a very palatable taste, which is one of the features responsible for its glowing reviews. The protein supplement promotes muscle recovery support and protein synthesis. Another advantage of using the Syntha-6 is the fact that it mixes pretty easily, which some users attribute to the high number of synthetic ingredients in the powder supplement.

What's not so good about it?

The protein supplement contains a good number of synthetic ingredients. Although these ingredients have their various benefits, many of the ingredients are controversial among people with dietary restrictions. Therefore, if you have any dietary restriction, you may want to check out the various ingredients first. The steep price is also a bit of a drawback, as many people find it too expensive to buy. Unlike many other protein supplements on the market, the Syntha-6 contains a high carb level, making it unsuitable for people looking for low carbs supplement.

Pros:
  • The protein supplement boasts 6 different protein sources, which offer numerous benefits.
  • You have the option to choose out of over 10 different flavors.
  • It promotes fast muscle recovery.
  • It mixes fairly easily.
Cons:
  • It contains quite a number of synthetic ingredients, which causes a bit of a pause for people with dietary restrictions.
  • It comes at such a steep price.
  • It has a high carb level, 

8) Garden of Life Raw Organic Protein Unflavored available for $28 on Amazon

Key features
  • 22g of plant protein.
  • 110 calories.
  • Non-GMO.
  • Vitamins A, D, E and K.
  • Gluten free.

Garden of Life is a popular manufacturer of nutritional supplements with a number of nutritional supplements to their name. The Raw Organic Protein Unflavored is one of their top products, and it contains 22g of plant protein peas grown in the USA, as well as 13 RAW organic sprouts. It contains vitamins A, D, E and K, which are fat-soluble. The protein supplement boasts 110 calories with 3 billion CFU enzymes and probiotics that make digestion pretty easy. This organic protein powder is gluten free and it is quite suitable for vegan. The Raw Organic Protein Unflavored contains no sugar, and it is non-GMO. The supplement comes at an average price.

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How does this item compare to other protein powder supplements?

The Raw Organic Protein Unflavored protein powder is an easy to digest supplement that is well produced at low temperatures, so you don’t have to worry about heat denaturing the protein. It doesn’t contain sugar, so you can be sure of taking a supplement that is completely free from artificial sweeteners. This protein supplement is one of the best options for vegans, as it is gluten-free. Unlike many other protein supplements on the market, the Raw Organic Protein Unflavored contains essential vitamins for your benefit.

What's not so good about it?

One of the most obvious flaws of this protein supplement is the taste, which isn’t much of a surprise as it is unflavored, though, it also comes in different flavors. Some users have complained about the container being unnecessarily big, it only is about halfway full. The product has a texture that some consumers consider gritty, which is quite disappointing.

Pros:
  • The supplement digests very easily.
  • It is suitable for vegans.
  • The protein supplement doesn't contain any artificial sweeteners.
  • The product is well produced at low temperatures, thereby preserving the nature of the protein.
Cons:
  • The container is a bit misleading, as it only comes half full.
  • Some consumers have complained about the gritty texture.
  • This unflavored protein supplement has a taste that many consumers find to be undesirable.
More on Garden of Life Raw Organic Protein Unflavored
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9) MuscleTech Phase8 available for $38 on Amazon

Key features
  • 26g of protein.
  • 7 high-quality protein sources.
  • Low carb and fat levels.
  • 8-hour steady supply of amino acid.
  • 5g glutamine.
  • 5.6g BCAAs.

The Phase8 is another top quality protein powder supplement from MuscleTech. This protein supplement boasts 7 high-quality sources of protein that digest at different rates, giving your body a steady supply of nutrients for building and repair of the muscles. The supplement features clean, superior macronutrients with about half the fat and carbs levels of the leading competitor. It boasts about 26g of milk-derived proteins that are responsible for the steady supply of amino acid into the bloodstream. Although the MuscleTech Phase8 is not the cheapest protein supplement on the market, it comes at a reasonable price considering its very impressive features.

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How does this item compare to other protein powder supplements?

Phase8 protein powder supplement boasts 5.6g BCAAs that help in repairing, building, and maintaining the muscles. One of its most significant selling points is the 7 protein sources that are designed to give the body a steady supply of amino acids for up to 8 hours. Therefore, it is perfect for taking between meals and before bed. The low levels of fat and carb also make it a top choice among consumers. The 26g protein supplement is derived from high-quality milk, and it tastes better than many of its peers, as one of the top flavoring houses in the world flavored it.

What's not so good about it?

Perhaps the biggest downside of using the MuscleTech Phase8 is the fact that it doesn’t mix very well. This protein supplement has a decent taste, although it does have an aftertaste that has been an issue for some consumers. Some consumers have complained about the texture not been up to the standard expected from a protein supplement of its caliber. Although the sweet taste is satisfactory for some, it is a bit of a turnoff for some other users.

Pros:
  • The protein supplement provides your body with about 8-hour supply of amino acids.
  • The supplement tastes better than many other protein supplements on the market.
  • The BCAAs featured, make it an excellent choice for fast post workout recovery.
  • It has low levels of fat and carbs.
Cons:
  • This protein supplement does not mix very well.
  • The texture is not as good as one would expect from such a product.
  • The sweet taste is a bit of an issue for some consumers.

10) Vega Sport Vegan available for $54 on Amazon

Key features
  • 25 servings per container.
  • 25g of plant-based protein per serving.
  • Informed-Choice certified.
  • 5g of BCAAs and 5g of glutamine.
  • Gluten-free.

Vega Sports Vegan is another top-of-the-line protein powder supplement that offers a good supplement choice for vegans. It contains 25 servings in each container and 25g of protein in each serving. This protein supplement is free from soy, gluten, and dairy, making an excellent choice for vegans. It is certified by Informed-Choice, so you can be sure of the rigorous testing period. The protein supplement boasts 5g of glutamine and 5g of BCAAs that help improve the overall experience of taking the supplement. The Vega Sports Vegan is a bit on the pricey side.

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How does this item compare to other protein powder supplements?

Just as the name implies, the Vega Sports Vegan is made entirely from plant-based ingredients, making it a top protein supplement choice for vegans. It offers fast recovery after your intense workouts, as it contains 5g of glutamine that helps in repairing and building muscle tissues. The featured BCAAs help in the repair and rebuilding of the muscles, thereby stimulating fast muscle growth. The protein supplement has gone through rigorous testing procedures, making it a highly credible supplement.

What's not so good about it?

Although the Vega Sports Vegan protein powder supplement is a premium nutritional supplement, it is not without its drawbacks. The supplement does not have a very pleasant taste, which is a bit disappointing, especially when you consider its price point. It also comes at such a steep price. The texture of the protein powder supplement is also an issue for some consumers.

Pros:
  • It is a good protein supplement choice for vegans.
  • The glutamine present aids fast muscle recovery.
  • It stimulates quick muscle growth due to the presence of BCAAs.
  • It is Informed-Choice certified, so you can be sure of its quality.
Cons:
  • The supplement does not have a pleasant taste.
  • It is quite pricey.
  • The texture of the product is an issue for some users.

In conclusion...

Protein supplements have become regular features in our diet today because of their numerous benefits. This is especially true for people that go through rigorous workouts and need supplements to support their protein intake. Of course, everyone knows that protein is essential in the building and strengthening of the muscles. This has caused a high demand for protein powder supplement on the market, and as such has increased the difficulty in getting these nutritional products that fit perfectly to your body.

If you are thinking of which protein supplements to get, then, you can check the products reviewed here, as they have all been chosen after hours of research. Therefore, whichever product you pick, it is unlikely to be a wrong choice.